refactor: move workspace/ to nanobot/templates/ for packaging

README.md

@@ -841,6 +841,26 @@ nanobot cron remove <job_id>
 
 </details>
 
+<details>
+<summary><b>Heartbeat (Periodic Tasks)</b></summary>
+
+The gateway wakes up every 30 minutes and checks `HEARTBEAT.md` in your workspace (`~/.nanobot/workspace/HEARTBEAT.md`). If the file has tasks, the agent executes them and delivers results to your most recently active chat channel.
+
+**Setup:** edit `~/.nanobot/workspace/HEARTBEAT.md` (created automatically by `nanobot onboard`):
+
+```markdown
+## Periodic Tasks
+
+- [ ] Check weather forecast and send a summary
+- [ ] Scan inbox for urgent emails
+```
+
+The agent can also manage this file itself — ask it to "add a periodic task" and it will update `HEARTBEAT.md` for you.
+
+> **Note:** The gateway must be running (`nanobot gateway`) and you must have chatted with the bot at least once so it knows which channel to deliver to.
+
+</details>
+
 ## 🐳 Docker
 
 > [!TIP]